How to Lose Maximum Weight in Two Weeks - A Guide To Losing That Extra Weight Fast

So it's your best friends wedding or worse your own wedding in two weeks and you feel that you are just not in the right shape. It can be something what's less drastic event but still the problem is the same you need to lose weight and lose it quick. You need to know how to lose maximum weight in two weeks, now you have two options the healthy weight loss way or the unhealthy best weight loss way.

Let's deal with the unhealthy weight loss plan first, thought it is not recommended that you follow these plans but if you are desperate to lose the maximum weight you can in two weeks then it is your decision. This plan involves crash diet where you can be only eat a limited amount of food that are low in calories and take laxatives to lose the weight.

You can also try the healthy juices diet where you drink only juices and nothing else for the whole two weeks. Apart from these totally starving yourself ideas you can also try to exercise. Doing heavy cardiovascular exercises like running, jogging, aerobics etc for hours can do the trick helping you lose as much as sometimes 20 pounds in two weeks.

Is this the best weight loss plan you think? If it was just for the sake of that single day after two weeks yes it's the best but if you are looking to continue to maintain your weight it's a horrible plan which will mostly burn your muscle mass and not fat and when you shift to normal diet and lifestyle you will end up gaining even more weight and that will be all fat. This may be the best weight loss plan for short turn but is the worst for a long term loss weight plan.

The question is what to do then the formula for a weight loss plan should involve losing maximum weight in two weeks in a healthy way. It involves cutting of fatty foods, reducing your calorie intake according to your height and exercising particularly cardiovascular exercise for an hour or so. Also muscle training can help in burning fat and is recommended to moderately work on that too.

The key to how to lose maximum weight in two weeks is to stick with it religiously during those two weeks and you can lose as much as 10 pounds in 2 weeks without damaging your body in any way.

Here are just a few ideas if you want to know how to lose maximum weight in two weeks but if you really want to lose weight fast and keep it off go to: topweightlossplan.info you will learn to get e weight off fast and how easy it is to keep it off forever. This will change your life.

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Losing Extra Weight - The Simple Formula For Shedding Those Extra Pounds

As we grow older we tend to gain extra weight due to poor eating habits and becoming more sedentary. The formula for losing extra weight is to burn more calories than you consume. Sounds simple, right? The reason why it is not simple, and why many people fail at losing extra weight, is because they lack the motivation or are looking for a quick fix. If you really take the formula to heart you can successfully lose the extra pounds of weight and become the fit and healthy person you want to be. Here are 4 tips for losing extra weight.

#1 Set Realistic Multiple Goals

Don't try to lose all the extra weight at once. Set realistic short, medium, and long term weight loss goals. A good short term goal is to try to lose one to two pounds a week on a consistent basis. This will support your medium and long term weight loss goals.

Tip #2 Count Your Calories

Remember, you need to burn more calories than you consume. Your first step is to calculate how many calories you are consuming. Then it becomes a matter of burning more calories than you eat through improved eating habits and a regular exercise program. A realistic weight loss goal for most people would be to lose one to two pounds per week. To achieve this you would need to burn 500-1000 extra calories daily. Once you figure out your calories, it's largely a matter of simple math and following the formula to achieve your goals.

#3 Eat 5-6 Smaller Meals Rather Than The Standard 3

Eating smaller portions more frequently will help to keep your metabolism up and burn your calories faster than eating the three standard meals of breakfast, lunch and dinner. This will help you to burn fat and lose weight. Smaller meals and snacks should consist of fruits and vegetables and not standard snack foods like potato chips.

#4 Exercise On A Regular Basis

Remember the basic formula for losing weight: you need to burn more calories than you consume. Combine a healthy diet with a regular exercise plan. You should combine aerobic activities such as running, walking, swimming and bicycling with a strength conditioning program such as weight lifting to tone and strengthen your body while you lose weight.

Losing extra weight takes dedication and persistence, but it is achievable if you keep the simple formula in mind. Burn more calories than you consume on a steady and consistent basis and you will lose the extra pounds and become the fit and healthy person you want to be.

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Top 3 Tips to Lose Baby Weight

Are you getting the right information to help you lose baby weight? With all the diet pills, magic weight loss diets, and so on, there is a lot that can mislead you out there.

I am a personal trainer that has been helping moms lose weight and get back in shape! Today I want to cover some tips I use to help my clients lose their baby weight and lose it quick!

Baby Weight Loss Tip #1

Planning : You must develop a plan to lose your weight. Most of my clients come to me with 1 broad goal.

I want to lose my baby weight quickly!

I know you do! But we need to develop a plan to get you there! You can't go cross country without a map, you can't lose 30 pounds without a plan! Here is a check list you need to fill out.

1: When do I want to lose my weight?

2: How will I lose my weight?

3: What will I give up in order to lose weight?

Baby Weight Loss Tip #2

Nutrition : We have to create a great nutrition plan for you. Losing baby weight doesn't just happen. You need to eat healthy. Great nutrition is the key to weight loss! Here are some guidelines to follow when trying to find a great nutrition plan.

1: Eat clean healthy foods. (ex. fresh fruit, lean fish or chicken, NO FAST FOOD!!)

2: Find a great diet plan to help you. (A good diet plan will keep you on track and educate you for the rest of your life.)

3: Eat Frequently. (This will help speed up your metabolism causing you to burn more fat at rest.)

what you put into your body is what you get out! If you eat clean, healthy foods, your weight loss will come sooner than later!

Baby Weight Loss Tip #3

Exercise : There is a lot of mumbo jumbo out there about people losing weight not doing any physical exercise at all! Please don't fall prey to this. You need to exercise for a lot of reasons.

1: Good for your heart.

2: Good for your muscles.

3: Helps you burn fat quicker.

Exercise is great, and you don't have to go to the gym, but you need to do something to help get your blood pumping! I recommend that you exercise 3 to 4 times a week for 45-60 minutes. This will get your heart rate up, help you burn off that baby fat, and make you feel great!

Lets Sum It All Up

1: Create a great plan and stick to it!

2: Create a great nutrition plan, be sure to eat healthy, and often!

3: Create a great work out plan, whether its in the gym or in your home, get that bloog pumping!

If you put those plans into action you will lose your baby weight fast, and get back into your old clothes!

Thanks so much for reading! For More Great Info Please Visit My Website The Get Fit Club

Christopher M. Gardner
For More Great Reviews Please Visit My Website!

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Fastest Way to Lose Baby Weight

When your beautiful new bundle of joy arrives, it is one of the greatest feelings in the world. You are a proud new mommy. You are ecstatically happy, but there is one thing that all new moms struggle with, the weight loss after childbirth. There is an abundance of weight loss information out there. Some of it is really good and some is really, REALLY bad. Generally you look for the fastest way to lose baby weight. Why wouldn't you? You think "I want to fit my skinny jeans again", but you want to fit them right now. Then you end up frustrated when we don't see immediate results. What you may not realize is that you may have fallen for some very common weight loss mistakes. The good news is that you can change that by educating yourself on these weight loss mishaps.

Over-doing it on cardio exercises

Extended cardio exercises are not as effective as you may think when it comes to fat loss. You can actually slow down your metabolism by doing longer cardio sessions. For maximum fat loss results, try shorter, more intense intervals. You will increase your calories burned per session as well as increase your fat burning metabolism.

Skipping Meals

You eat less, you lose weight, right? Wrong. It does quite the opposite. If you were to skip breakfast, have a small lunch, then pig out at dinner, you will never achieve your weight loss goals. By skipping meals, you are confusing your body. It goes into survival mode because it doesn't know when the next meal will be. This means that instead of burning the calories consumed, it will store them as fat. By eating 5-6 small meals a day, your body will then burn those calories instead of storing them. Thinking diet pills and super weight loss powders are your key to losing weight. There are enough weight loss advertisements and gimmicks out there to make your head spin! Think about it, if all of these things worked as they say they do, nobody would be overweight. We would take these "ground-breaking" diet pills, and whammo, instant long term weight loss.

Not drinking enough water

The majority of people do not drink the required amount of water your body needs to properly function. By neglecting your H20 intake, you cause your body to store water (just as starving yourself causes your body to store calories). The water gets stored in your ankles, hips, thighs and your belly. Not drinking enough water can also cause you to feel bloated. Also remember that water will do wonders for your skin as your cells will be constantly hydrated.

Starting a ridiculous diet that you can't stick to for a lifetime

You know which diets I'm talking about. The cabbage diet, the insanely low calorie diet and prepackaged diet, and that's only naming a few. You need to change your eating habits to a healthy one that suits your lifestyle and budget. Spree dieting may seem to be working, but you are actually only losing water weight. You will not have the energy to exercise as your body will not have the calories it needs to convert to energy.

Remember to think and be positive, set realistic goals and you'll be well on your way to dropping those excess baby pounds.

See how to lose ten pounds in two weeks over at my blog where you can learn the fastest ways to lose baby weight and related dieting and exercise info. Visit www.twoweekstenpounds.com to get started with your healthier lifestyle today.

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How Fast Can I Lose My Weight?

It does not matter why you want to lose weight. Whether you want to become healthier or to be able to fit an old pair of jeans, you probably want to lose the weight fast.

Losing weight fast is very possible, but it can vary quite a lot from person to person. What helped me lose 50 pounds may not be effective at all for my neighbor. Current weight, health, diet, metabolic rate and even genetics are all factors that can influence how much weight you can lose greatly.

Our bodies are mostly water. This is why any diet that will make you lose a lot weight fast will also cause you to lose some muscle tissue too. The ratio is about 75% fat and 25% but can vary from person to person. The problem with these crash diets is that you will gain the weight back when you start eating like before, and you will mostly gain fat. With a reduced body mass, your body will find it harder to burn excess fat and you will lose this new weight a lot slower. This may sound like a useless enterprise, but if you really need to, you can lose up to 20 pounds in a week. If you want to lose only fat without compromising your muscle mass, you can lose about 2 pounds every week. But this is pure fat, and you will notice a gradual increase in the weight loss speed, as the fat/muscle ratio will shift and will work with you.

This weight will also not return as it is gradually removed.

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Tips on How to Lose Some Weight

Do you want to get in shape for the summer? Or perhaps you are tired of not having any energy because you are carrying some 20 or more pounds of fat? Here are some tips on how to lose some weight. In fact, if you follow those tips you can lose all those extra pounds you've been lugging on your body for years. The key to that is persistence, but you should see some results in about a week if you follow these weight loss tips.

Eat Healthy Food

Weight loss (or gain) is a simple function of calories gained minus calories burned. To lose weight you must burn more calories than you gain from eating food. This means that a good diet is the cornerstone of weight loss. Simply put, without a good diet it's impossible to lose weight, because no matter how much time you spent working out, you can always ruin those results with a big mac and a large cup of soda.

Ideally you would want to get to the point where you eat fruits, vegetables, lean meets, seeds, nuts and none bottom feeder fish, and don't consume any processed foods. But since that is just too hard for most people and trying to do it will likely cause you to give up, it's better to take some small steps. For example, why not replace a bag of chips at launch with a banana or a yogurt? Try to cut out as much soda as you can (diet or normal) Get a salad from McDonald's instead of french fries etc etc. Those are small steps but you'd be surprised how much difference they can make when combined.

Exercise Often

Looking at the weight loss formula I mentioned earlier, you'll see that the other ingredient to losing weight is calories burned. You body will burn a certain amount of calories even if you don't do anything, but obviously doing exercise would increase the amount of calories burned. So by working out you can improve the speed at which you lose weight. Not all exercise are created equal, some will give better results than others. However since this is an article and not a book, I'll just say that working out at all is better than sitting on a couch. So just do some exercise.

Take Supplements

Weight loss supplements combined with a good diet and exercise program can produce some very good weight loss results. It's just that a lot of people will use those supplements alone, not see much results and decide that they don't work. One of the more common mistakes people make when it comes to weight loss. They are called weight loss supplements and not weight loss programs for a reason, they are designed to supplement one's weight loss program, not replace it.

Read more tips on how to lose some weight

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Lose the Weight From Fat Instead of Lean Mass

Losing weight is easy, but losing fat is harder. Many people lose weight quickly, but it is mainly water and muscle. This is a bad way to lose weight and isn't healthy. To properly lose fat you must be more patient.

Realistically you can only lose 2 pounds of actual fat a week, any more and it will be water and muscle. However, fat is lighter than muscle and therefore in appearance you will be losing more. Don't be tempted to just lose any weight, because when you stop dieting you will find it hard to maintain your weight.

When you lose muscle your metabolism decreases and you will burn less calories. Muscle is a major contributor to burning calories throughout the day. If you start to lose muscle you will gradually burn less calories and will find it harder to lose the fat. However, if you build and maintain your muscle you will easily lose the fat week in week out.

To lose the full 2 pounds of fat every week you must get rid of 7000 calories a week. There are 3500 calories in a pound of fat. This means you must have a deficit of 1000 calories a day. The best way to do this is by decreasing the calories your eat by 500 and exercising to burn off the other 500. This will make sure that all the weight lost is from fat.

This is the optimum amount to lose in a week. Do not try to go above this because your body will dislike it and will start to slow down your metabolism and hold onto energy, in other words hold onto fat. There is a limit to how much your body can take until it sees the amount of fat you are losing as a threat.

To learn how to properly lose weight fast and effectively you can download my free Fast Fat Loss eBook for a limited time at: Fast Fat Loss eBook

About the author: Ben Pickering-Watson is an accomplished weight loss expert and trainer, focusing on innovative and unique techniques for fat loss. For a limited time you can claim the "Fast Fat Loss" eBook absolutely free at http://www.fat-loss-secret-online.com/

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