Six types of fruit help you lose weight

Some fruits are not only rich in nutrients, but also may help digestion and help to lose weight. In the next section we will introduce calories and the effect of six kinds of outcomes that may help you lose weight.
1. Pear: 46 cards/100 grams
PEAR is rich in dietary fiber and pectin, which can help promote digestion and expel waste and toxins from the body to prevent constipation and play an important role in weight loss.
2. Strawberries: 30 cards/100 grams
Strawberry has always been a favorite fruit for many women. He has some effect for weight loss. That's because strawberries contain many vitamins and tartaric acid, which not only can meet the nutritional needs of the human body, but tartaric acid can also effectively increase the feeling of satiety to make people eat less food.
3. Lemon: 35 cards/100 grams
Lemon juice has always been recognized as one of the best drinks for weight loss. This not only can unwind and relax blood vessels and accelerate blood circulation, but also can improve digestive functions of the stomach and intestines. Thus he can eliminate excessive subcutaneous fat to accumulate in the body to achieve weight loss.
4. Guava: 41 maps/100 grams
Guava fruit is nutritious. For instance vitamin c contents in guava 8 times that citrus 8; and it also contains far more iron than other fruits. Moreover guava is also beneficial for weight loss, and it also has an impact in the treatment of diabetes.
5. Mandarin: 42 cards/100 grams
Mandarin-General fruit in the spring. This is not only sweet and juicy, which results in eliminating cough, but it's also good food-low. Mandarin contains many tartaric acid, citric acid and vitamin B, all with good effect in weight loss.
6. Carambola: 29 maps/100 grams
If you eat a big meal, it's a good idea to have some slices Carambola. Carambola is a nutritious fruit. It contains large amounts of oxalic acid, citric acid and Malic acid which may help digestion and eliminate excessive fat in the body. Moreover, you can clear the Carambola accumulated heat into internal organs and relax bowel movement.