6 simple tips for weight loss

1.5-6 meals a Day instead of 3
2. fresh produce
3. drink water
4. eat what you want day
5. Skip meals
6. implementation of the
1.5-6 meals a Day instead of 3
This is what so many people. It's also one thing that many people don't understand; If I have 6 meals a day than I gain more weight if I ate just 3?
Well the thing is that when you eat only 3 times a day you tend to eat much every time. Let's say that you eat breakfast and then you don't eat anything before the dinner, you will be very hungry, then you are probably a lot instead.
When you eat meals 5-6 day you'll never get to feel hunger, so you don't have any more food. Eat breakfast and snacks, and lunch while dinner and snacks and then something light at night and if you want. And for a snack I don't want to eat a candy bar or something like that. I mean eating fruit, or whole wheat bread, sandwich or something similar.
When you eat meals 5-6 day, you won't get these blood sugar spikes. You will keep your metabolism high all day, and as you know will burn fat metabolism.
2. fresh produce
You should try to eat only fresh foods and avoid processed foods (packaging) and fast food. Because these products often contain large amounts of sodium and fat, which don't help with your weight loss. Examples of these foods to avoid include:
-Frozen fish fingers and frozen dinners
-Sugar breakfast
-Creating and pasta, with refined white flour
-Chips and candy
-Packed cakes and pastries
3. drink water
Every day you should drink at least 8 glasses of water. And the more weight you more water you need. Water will keep your body hydrated, so it can function properly. You get more energy and feel better.
Dehydration can also feel if you are hungry, so you could get something to eat, even if your body is full and you need only a little water.
4. eat what you want day
Everyone deserves to have a treat now and then, especially if you're a strict diet. Then you should have one day of the week, where you get to eat what you want all day. And I don't want to eat like crazy and 2000 calories more than usual. But you can eat 500-800 calories, more than usual, with the problem.
I know this may seem strange to you, but it's a great way for both to keep your motivation to stick to your diet and lose weight. When you are on a diet, your body will get used to it after a while, and when he does, he will lower your metabolism, so reducing your fat burn. But if you have one of these days, you will shock your body; He won't know what's going on so that it will raise your metabolism again.
5. Skip meals
As I said before, you should eat small meals during the day to maintain your high metabolism and your blood sugar balanced.
If you miss a meal you get blood sugar spikes, and you'll get hungry. And you probably have more on your next meal.
6. implementation of the
Food and exercise goes hand in hand when it comes to weight loss. You have to get off your ass and start doing some exercise. Try to be active at least 30 minutes every day.
Maybe you have 3 days a week when you practice hard at 40-60 minutes. That's great. But don't think you can sit on your ass all day for 4 days. You still need to be active at least 30 minutes in those days.
When your work if you don't live far away, you can walk or take a bicycle instead of your car. Take the stairs instead of the elevator. For lunch if you finished eating and may still be 10-15 minutes left (f) your lunch break. Don't just sit around talking to your colleagues. Get up and go for a walk for 15 minutes instead. It's not hard to get within 30 minutes of work per day; You just have to prioritize it.