How much water you should drink a day to lose weight?

If you're anything like me, you probably prefer drinking soda diet or diet Snapple over water. Unfortunately not drinking water will lead to health problems. Thus, the question is how much water to drink per day to lose weight? First I'll give you a run-down on why H20 is essential to overall health. Then I will answer the question of how much you should drink a day.

Water and our body function

Scientific studies show that 55% to 78% of our body consists of water. So that about two-thirds of our body consists of water. Obviously we need to stay hydrated, if we want to keep our body functioning properly.

Breakdown of tissues and organs

To understand the importance of preserving our body, smooth water, here's the breakdown rate, it plays in our tissues and organs. Our muscles are 75% water. 90% of our brain is composed of water. Our bones are 22% water. Our blood is composed of 83% water.

Still doubt the importance of drinking water? Here are some more fun facts, as our body uses H2O in order to run smoothly.

As the water makes our body functions

Water makes a lot of things. He gets rid of impurities in our system that protects our vital organs, regulate the temperature of our body, is responsible for transporting oxygen and nutrients into cells, accelerates our metabolism and keeps our joint lubricant.

Water is liquid gold

All the benefits of water, I have called it liquid gold. If you have a headache, for example, just drink a glass of water will make your headache. Why? Because your brain is 90% water, if you are not getting enough water in your body, your brain could not function well. You have dehydration and fatigued.

How much we should drink a day?

So exactly how much water you should drink a day? The standard answer is that we should drink eight 8 oz glasses a day. However, many experts disagree. We lose at least some water daily when we perspire, urinate or exercise. Therefore the consensus is that you should drink half your body weight in water.

For example, if you weigh 200 pounds, you should drink 100 ounces-what comes around eight ounce 12.5 cups water. If you, you should drink more scores at least 3-4.

Symptoms of dehydration

How do you know if you are not getting enough water? Here are some symptoms, assume that your water intake is inadequate: constipation, muscle cramps, fatigue, headache, dark urine, hunger and dry skin.

Too much water

When clean water is too much of a good thing? Is there such a thing as too much of a good thing. While water is essential for good health, if you are up for it, you can send your body into shock by water intoxication. Your body needs a certain amount of sodium in function. Excess water can reduce the sodium in your body. So stick to the recommended daily dose.