Successful weight loss and good health are related to social support

With support from family and friends can be just as important to weight loss plan as limiting implementation or calories. People who are in the weight loss plan with friends or family to lose more weight than people who go on a weight loss plan, according to researchers at the University of Pittsburgh. 166 people in this study, 66 percent of those who were recruited to participate in the study along with their friends successfully completed a study and maintained their fat loss, compared with only 24% of those who participated in the programme only.

Friends can offer other kinds of support. Diet and exercise, however, you can create a common bond, friendship. Dr. by Madelyn Fernstrom from American College of nutrition show that find someone who can help you stay motivated is important when you get discouraged. "Support buddy diet is the key to long-term success," she said.

Social support benefits Dieter on several levels. John Sheridan, Professor of oral biology and Molecular Virology/Immunology at Ohio State University, said that socially excluded people hardest hit by the disease than people with an active social life, and that those who get sick more often and only more and more problems. Article in newsletter studies, University of Ohio, July 31, 1998, Sheridan said that emotional support can affect reality at us on a cellular level, improve our body's ability to withstand stress.

People with more social support also experience less cancer pain medication less pain, less likely to suffer from chest pain after coronary artery Bypass surgery. They have less pain and less inclined to use epidural anesthesia during childbirth, according to researchers at the University of California.

Where to find support

Start with your family, or people who live or work with their support get help you live a healthy life. An interesting side note from Dr. Robert Kushner, Professor at Northwestern University Feinberg School of medicine, who found that people who dieted on their dog lost more weight than people who don't have dogs each. Dogs also lost weight. Great news for man's best friend.

Join online weight loss program or community support group can be very effective. In 2 years of clinical trials conducted at New York Medical Center researchers randomly assigned participants support weight loss or self-help. Those who have been appointed to support meetings and have lost significantly more weight. There is a direct link between participation in meetings and fat loss results. This finding was presented in a systematic review of commercial weight loss programs in the United States as an example of how important it is to work together to achieve lasting success. And evidence suggests that more social support, this person has, the better the results.

What to watch

Beware of friends who have supported, but really envious of your results. Note to a friend who complains about not losing weight when you mention your success. These friends can bring you. Another red flag is the "friend", which invites you to celebrate, breaking your diet, or who use shame to try to motivate you. Feeling ashamed of slow progress is a sure way back into the cycle of overeating.

Finally you can now see that successful weight loss and good health linked to social support. Diet or by joining the program with friends or family and join weight loss online or offline, you can greatly enhance your efforts. Social support may be just what you need to lose the few extra pounds and live long and healthy life. Good luck and stay positive.