How to lose weight in a week?

This is the most common question people ask if they have a special case, they must go on, and they must look well, slim and fit. Weddings, celebrations are common cases, to get people to lose weight with your mind.
Unfortunately a week without much time to get rid of some weight, if you just to lose two or three pounds, it is possible. But if you're looking to lose more than 3 pounds or you want a very noticeable weight gain is unlikely to be achieved in a week.
However, there are still things you can if you really want to lose a few pounds only fit into this dress or costume you bought.
The first thing you need to do is cut out carbs in your diet. When I say carbohydrates I mean bread, rice, potatoes or white you stay away from it. The reason for this is because carbohydrates to fuel your body. But if you eat too much food high in carbohydrates, you will have a surplus of it in your body. Then this extra carbohydrates will be converted into sugar authority, and if the sugar is not used or burned your metabolism but it will be stored as fat.
So once you do it during the week cut all carbohydrates.
Next thing you need to do is add protein to your meals. Protein, chicken, fish, bean and beef are the best. You always need to add protein in food. This is because proteins help the body better carbohydrates. So if the body was able to use and handle all sugar in the body then it will not be stored as fat.
Another thing you should do is eat fruits, vegetables and whole grain products with your protein. You still need carbohydrates for your body, otherwise you will not be able to function properly. Carbohydrates from fruits and whole grain foods like oatmeal are the best because they burn slowly means the body can handle them better.
Keep in mind that what I advise you right now should be done only once a week. Perhaps you'll lose a few pounds by following these steps. After you don't need to lose weight fast you can still use this method but it gradually, so that your body will adapt to your new diet program.
Many people get frustrated with losing weight because it takes too much time. But is there supplements that can help you lose weight safely and quickly. You don't need to subordinate the work hours, you can simply do one hour of work and to take weight loss supplements so you can spend part of your time with your loved ones.