4 Common foods to eat to help you to lose belly fat

People looking for food, eating to lose belly fat to find that there are too many schemes, diet and nutrition plans, there are complex and annoying to do. Ingredients can be hard to find or too expensive. Sometimes one meal a day provides a variety of components makes it impractical to make. In this fast-paced world communication and continuous-continuous Mul'tizadačnost' more often than not, people don't have time to waste searching for rare ingredients and preparation, three times a day as a very impractical. They prefer instead to, or buy food that is quick and easy to prepare. The timing of the effective power at the expense of their health. They risk becoming overweight in the worst case, at least and very unhealthy. What they don't know is that there are a lot of healthy products, which are both inexpensive and easily accessible to local grocer. In addition, these products are not at all a pesky, and they have a beneficial effect on your health. Here are four examples of foods to lose belly fat.
Whole wheat bread
In the course of study at the University of Penn he learned that people who have had five servings of whole grains daily lost 24% more fat around their abdomens, as compared with those who had the same daily calorie intake, but larger amounts of processed foods.
Wine
Another big fat buster this wine. A recent study indicated that, on average, people who had a daily intake of one glass of wine, especially red wine, have smaller waists than men who drank wine or alcohol at all.
Oatmeal
As a source of fiber, as well as make you feel fuller and more satisfied, this makes really good healthy food and healthy fat burning breakfast or a snack, it'll do wonders in helping you with your diet.
Yogurt
Addition of dairy products are rich in calcium is also very effective in melting away that stubborn fat around your belly. The experiment was performed by the University of Tennessee, where the two groups were obese, followed same low calorie diet; with 16 of these difference of 400-500 mg of calcium every day from 18 other add-ons and 1100 mg of calcium daily got from yogurt. Both groups have lost weight, which was entered into the experiment. However, the supplement group lost a measly 0.63 centimetres from their waist, but the team lost in the yogurt, a total of 4 cm, making it no doubt effective nutrition is to lose belly fat.