Dukan diet-what is it?

Dukan diet menu is hugely successful in France and in other parts of the world and has helped many people to lose weight very quickly. In fact, he is being followed by only roughly 5 million people, and now it has been represented in the United States as well.

Dukan diet has received much attention recently because many celebrities who have struggled with weight, used it to search in the form again, but many people don't realize they should take so diet or staying away from him.

The Dukan diet menu?

Dr Pierre Dukan has created a way for people to lose weight very quickly, using a unique approach to more traditional methods of losing weight. He created the action plan, based on 30 years of careful study in an attempt to solve the problems associated with obesity.

According to Pierre Dukan human body consists of a few fat cells, which are referred to as adipocytes. How most weight loss steps of helping you to reduce the size of the adipocytes, but the problem is that they multiply and cause then people put weight back on immediately following the end of the diet.

Dukan diet menu uses 4 important steps to address this problem, which if followed would help people to lose at least 3-5 pounds in its first week, with many others reported greater weight loss.

Now the only drawback is that this high protein diet, which means that vegetarians should avoid it, but the good news is that Pierre Dukan recipes in the book are very tasty for most others.

The first stage, people go through is called the phase of the attack, and this is intended to attack the adipocytes and get your body lose weight quickly, as well as to motivation high.

There is no set amount of time that must follow this phase because it all depends on how much weight you want to lose, but a word of caution-sticking with high protein diet for far too long can be hard on your

system, so you can't make a fortune.

Cruise phase involves strictly food protein during rolling certain days between vegetables and proteins. It's a good thing as it slowly keeps the body on the track, instead of sending you back to where you were.

The only event that is required to follow the Dukan diet menu is a short 20-minute daily walk that many will probably find easy to implement.

The whole point of phase 2 is to achieve genuine weight, which is where you see yourself in the perfect weight.

Now the weight was removed, but it is essential to the consolidation phase, in Dukan diet. It's about keeping your new physique.

At this point, you will be allowed to have some fruit, and even submit your favorite style little dairy products. There is also a food reward, after a week of celebration meal, and there are no rules to this. You can eat whatever you like for these foods, even if it's pizza.

Stabilization phase, about keeping the new you. He asked, what are you trying to better off sticking with what you've learned from Dukan diet menu, although it is not necessary-you might enjoy this process, so much that you decide to stick with it.

In fact, many people reported that Dukan diet by following in a long time after they have completed it, that they were able to maintain their ideal weight.