Wedding dress diet

The first thing you want to make this objective. You need months to lose 24 pounds. It's about 3 pounds a week. This is what can be done by anyone. I will be talking about diet first. To find out where you are located in the you must use the calories. Let's say your present weight – 175 lb X 2275 calories equals 13. The weight of 175 pounds of your present calories-2275 calories per day. Reduce calorie intake by 300 calories per day. 2275 is 300 calories less 1975 calories per day.
You can eat anything you want just don't exceed the 1975 calories per day. To do this, you will need to chart a list of all food calories that you eat. Just go to Google and type in the table of food calories. Your part will be low. To keep food cravings down 5 small meals a day. Stop eating any foods containing sugar. Stop drinking any and all drinks that contain sugar. Foods and drinks that contain sugar is very high in calories. Measure your food portion in grams. After one month cut 60 more calories per day until 1915 calories. Drink more water. Take A Nap. Brush your teeth. Sugar-free chewing gum. Avoid the temptation to add more food to eat.
Now I will talk about the workout or exercise. Quick Walk about 20 minutes per day. If you have a ladder running up and down two floors is the one set. Do three sets of rest 5 minutes in each set. Ride your bike at least 5 miles per day. Stretch prior to submission to any workout and stretch when training. If you have access to swimming pool, and you know how to swim. Make one hour range, swimming in the day. If you play sports, play a few games a day. The ideal is a workout to do things you enjoy doing or use what you have instead of spending lots of money at health clubs and trainers or exercise equipment. After the first month increase your sets, 2 every week.
What is your motivation for doing so. You want to look good in that wedding dress. Wedding photography, you will be seen over the years. You don't need to lose weight, just to fit your wedding dress, you can also save weight, stay healthy and fit. It's all up to you. Don't cheat. Work hard to achieve your goals. Workout with a friend. This always helps you stay on track. Losing three pounds per week is easy when you put your mind to it. I know you can do this. Just give it a try.