How to avoid holiday weight gain

Why is it so dangerous for gaining weight off?

We tend to mentally switch off and relax over the weekend as we enjoyed our time off. The weekend is the busiest time takeaway joints and pubs as we do most of our free time. Most people tend to increase their consumption of alcohol over the weekend and are more likely to enjoy dishes from.

The problem is that it is easy for your thinking to change over the weekend, and all that hard work you've done a week will go wasted. Having a mind frame that you were really good all week and should be rewarding yourself with a free weekend, it's a bad habit to develop. A healthy lifestyle while losing weight and getting fit is a full time job.

How to avoid holiday weight gain

If you want to maintain the momentum and progress going on, then you should avoid putting weight back on weekends. Here are some tips to help you to avoid weekend weight-gain:

1. keep your refrigerator and cupboards with healthy eating

Make sure your kitchen is filled with lots of fresh fruits, vegetables and fresh ingredients. With many choices of food hand we hope will help you confront a takeaway menu. Also make sure that your home is free from junk food, if it exists, then you'll end up eating it.

2. keep yourself occupied

Weekend means a lot more free time, but you must keep yourself occupied so as to avoid eating out of boredom. Weekends can be a great time to do something fun and active. Why not go for the long run, bike ride or a walk along the beach with your family? Sitting around doing nothing is not always the best way to recharge the batteries after a long week at work, you can end up more lethargic. Good exercise can be very invigorating, leaving you a boost of energy.

3. There are some healthy food already prepared

We all enjoy a break from cooking, especially on weekends, so why not have several meals in advance? Dishes, such as casseroles, pasta dishes and delicious salads easy to make and can be easily stored in the refrigerator or freezer.

4. Enjoy a treat in moderation

You don't need to discard everything you love, what they eat, but learn to enjoy it in moderation. You cannot live a healthy lifestyle during the week and fountain every weekend, if you want to achieve your weight loss goals. To find a compromise solution, if you want pizza, a slice of fresh salad, instead of eating the whole pizza. If you go out for lunch, and then start with some soup, this will help you stop overeating later during the meal.

This is a reasonable approach, all you need to avoid weekend weight gain, stay strong and focused week round and not lose the momentum that you have created.