If I stop training, I get all my excess weight back?

You have worked and managed to lose a few pounds. Now you want to know if you stop learning, overweight returns? You are fat as you were before? The answer is very simple. If you do your work, you still get your paycheck? Perhaps it's not a good analogy. The bottom line is, why you would stop doing things that are good for health?

Let's return now to the issue. Will you all the weight back, if you stop learning? It depends on what you eat and how well you train. If you can control your calories after you stop training then it is likely that you can maintain your weight. Otherwise, you will receive all the weight back. However, control your weight, simple diet is not recommended.

If you're used to skinny, gym absolutely will make you lose most of your muscle mass. When you work in your muscles, damaged muscle tissue. They are restored during the restore operation, given that you consume all essential nutrients for muscle recovery. Your muscles will grow bigger and stronger to adapt to the heavy workload of every workout. If you close, lifting weights, your muscles will adapt to any workload. A long period of inactivity will result in their grip muscles to adapt to light work, they receive. This causes your muscles to shrink but great they were.

Nevertheless, some people are affected by their genetics. Those who are naturally fat is fat, and those who are naturally skinny skinny is re-enabled. Endomorphs are likely to gain more weight than ectomorphs. Thus endomorphs are likely to gain all the weight back if they return to their old habits. However, in spite of genetics, your diet and physical activity are the most important factors that will help you look like you look now.

If you've never gone before, you don't have to worry about it. You'll be motivated every time you see your progress in a mirror. Every time you can remove a few pounds heavier, you your previous workout, you'll be proud of yourself and be motivated. More inches, grow your muscles will make you look more muscular. Weight training is an addictive, for this reason, you don't have to worry that you'll think of something in the gym.