2 simple exercises to get rid of abdominal pregnancy

Many women gain weight during pregnancy and after birth, some are very worried about them unattractive appearance. Part of the body, gets the most change is the abdomen.

This is an area that supports the child throughout pregnancy. As a result she has reached a certain level of elasticity. Even after the birth, it still looks as if there is another kid is. Thus many women to seek every means to get rid of pregnancy belly after birth. Some women are so emotional about it that they pay little attention to their newborn child.

To get rid of pregnancy belly, you have to start some fitness exercises that are designed primarily for your stomach. Here are two activities that can help you get rid of your pregnant belly.

1. Oblique (side view).
This fitness training that is designed to align the stomach. If you practice this exercise a few weeks or months, you'll be amazed at the changes in your stomach area. Not only it will help you get rid of pregnancy belly, but will also help to improve flexibility.

To do this exercise, stand up straight on your feet with your head. Raise hands and bring them over their heads. While in this position, bend over slowly (sideways) on your right hand side. Remain in this position for several seconds, bended but don't over do it. Now gradually bring yourself back into its original position and how to stay for a few seconds. Again bend yourself on your left as you did originally go straight back to its original position after that. Repeat this several times a day, and you'll see how effective it is.

To avoid injury, no longer stretch your sideways. Increase the intensity of when your body will use it.

2. Belly push-ups.
This is one of the most effective ways to get rid of pregnancy belly. In practice this exercise lie on your back with knees bent and your feet firmly attached to the floor. Bend your knees so that you can touch the surface you hip. During this position, place at the top of the legs under your couch. You can put soft material at the top of your toes to avoid pain.

Now, put your hand under the head, while in this position, raise your head to your knees and slowly bring it back to your original position. Repeat this exercise 5-10 times or as many times as you can. For a quick result to do this workout twice daily. Remember to drink water before and during implementation. This exercise should be done on an empty stomach. You can do this before taking your breakfast or late in the night before dinner.