With nearly 70% of the population are overweight, you really need to ask some questions about the foundations of our modern life. If 70% of the school year failed exams, finger of guilt would be quickly pointed to the teacher. Children clearly did not know the information for the exam.
When it comes to getting in shape, chances are the same, but so far we do not question the foundation of knowledge on which they are built. Although current rates of obesity in the Western world, many factors contribute to the most obvious reason is simply that a healthy lifestyle recommendations must be wrong. Here are five products that attest to this. All of them are considered healthy for most people (and this means that you, too!) they cause weight gain. Perhaps you will notice that these foods are the pillars of our entire diet! It will be the basis of our diet bad for 70% of people are overweight!
Bread and pasta
Modern products from our diet, represent almost every food that we eat. Sandwiches for lunch and pasta dishes for lunch. What people don't mention that wheat (bread, pasta and many other products) is probably the most common food sensitivity today. This means that every time you eat your bread or pasta (including whole grain, organic etc) your body fights very food, you think it's healthy. As a result, usually bloating and get fat. Although the bread and pasta, make it more likely than other food sensitivities, food is more with complete dominance of these products are in our diet. Very often people go for years without having a day without eating these products. The human body does not respond well to food products on the same day in and day out.
Dairy
The second pillar of our diet is also contributes immensely to fat. Dairy products such as wheat, it's very difficult for some people break down. This, coupled with the amount and frequency of our consumption means that most people have developed a certain level of sensitivity to it. The fastest way to get fat is sensitivitie you eat food, with many dairy products are also now in low fat versions that fuel starvation as the body rarely well off meals that contain only carbohydrates. (For most people, the protein in milk is not enough to control hunger and/or is the wrong type).
Cereal
A healthy bowl of cereal means that for most people, they messed up a third of their meals every week until 8 am in the morning. Most of the wheat grains contain both (as in bread and pasta) and eaten with milk (dairy products). Combining the two most common and a strong sense of food kick start early in the morning sure fire way to make you overweight and out of shape. Grains also very rarely provide the perfect energy to control hunger. So often you eat again, the first recess.
Low fat food
Almost everything you buy in this day and age has a low fat, written on it. Once society in human history go active low fat it's no surprise to see we are the fattest. With no link between the consumption of fat (we do not eat more than the last) and obesity, you wonder how many more people are going to keep sounding the Horn, low fat. Not to eat fat food you ever hit your ideal fuel mixture, and it would mean you are hungry or have food cravings. At this point, you are much more likely to have high sugar or sensitive products such as chocolate, bread, biscuits, etc. the low fat food also means you don't consume enough fat soluble vitamins. This reduces the overall efficiency, which will affect the fat.
Margarine and "good" fats
Low fat meal in peace came hand in hand with avoiding saturated fats. This prompts us to only species on the planet, in order to avoid saturated fat and just society in human history to do so. Our new "healthy" fats come in the form of polyunsaturated margarines, oils, and so on. Our bodies are not interested in them, as advertisers will do. Trans fat oils may be from process heating, cooking and heating in General. Trans fat is a problem in our systems.
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