Top 10 protein food for six Pack ABS

Protein is essential for any diet, or those who want to gain muscle, whether in the field of press or biceps.
Protein that provides four calories of energy per gram, the building block of muscle and amino acids are the building blocks of proteins.
There is a vital amino acids, which are the ones that you should get from diet, because your body cannot produce them, and there are non-essential amino acids that your body will suffice.
Protein helps maintain lean muscle tissue, AIDS in the production of hormones and enzymes and supports immune function. While individuals have higher daily protein requirements than non-active persons, because exercise increases the need of the organism into proteins.
Because protein to build muscle, it can actually help speed up your metabolism, because it takes energy to maintain lean muscle at rest. This allows you to lose fat more fat in areas they don't want.
So now that you know how this vital proteins, which are top 10 recommended protein?:
Casein- is a protein milk, seems timed-release effect and high glutamine content that can improve exercise recovery and improve immune function. Casein are clinically proven to increase lean muscle mass and strength and is considered one of the best night of proteins.
Milk protein isolate- This contains both whey and casein and is a good source for these two proteins.
Soy protein isolate- has been shown that this source of protein for vegetarians increased production of hormones, which can increase the speed of metabolism to support fat loss. There are certain soy isoflavones, which have numerous health benefits including reducing cholesterol and triglycerides.
Whey protein- this highly absorbable protein provides the highest concentration of the branched-chain amino acids, which play a huge role in muscle building process and the process of weight loss and even supports immune function. Hydrolyzed whey protein has some of the benefits of whey, ensuring highly absorbable peptides of muscle building effects.
Chicken breast- is a source of relatively low-fat, high-quality protein. It contains numerous branched amino acid and different doses has a good ratio of sodium to potassium balance of water in your system.
-Fillet steak lean protein with an excellent Source of potassium, sodium, it provides a good amount of Heme iron and amino acid in meat body mass and energy.
Albumin- This traditional source of protein, amino acids can boast big and boiled egg whites are the Supreme source of egg albumin protein.
Tuna- Is a highly versatile protein source that provides an excellent number of branched-chain amino acids. Canned version make it easy to use and help with portion control.
Orange Roughy fish- another source of lean protein with an outstanding balance of sodium and potassium. Orange Roughy is a good source of amino acids that provide meat body mass and muscle building, along with weight loss.
Salmon- yet another source of lean protein, is best known for the number of amino acids found in his source. A strong source of protein that provides energy and muscle building.