Practical tips for weight loss-save or buy: stop the yo-yo diet cycle!

You're stuck with a healthy eating plan, included practical weight loss tips and, oh joy, you have reached the goal. Congratulations! Not only do you have at your ideal weight and body weight, you have lost a flab around your middle or clinging to your thighs, dropped a few sizes (or more), throw, or considering all hated fat clothes, and you feel fantastic. These days, you have all the energy you've ever wanted. Compliments are coming your way as wedding confetti. You look and feel better than you. Decades even.
In such a way as not to blast your ball, but we must consider this: how are you going to do this good feeling last? Because we have all seen very public wrestling celebrities who, despite the resource path (personal cooks, personal trainers, weeks or months at a fabulous resorts, the cutting edge of cosmetic treatment)-list of almost everything except the rich and famous, slim and fit. But even with their FAB resource, this privileged ones cannot maintain their weight loss, much publicity. We see them try and fail, and their struggles so painfully public, making them notorious paparazzi aims and objects of our compassion. Tabloid fodder. You know who they are.
So if they are, with all their awesome resources, cannot pull off weight loss sustained as we can here in the real world? And so we see these celebs get weight; Then they lose weight, but they get it back. They are small and tell, get and hide. They yo-yo dieting. You may have done the same; I confess I have. Nobody who had lost 10 or 20 or more extra pounds, ever wants them back; they serve no positive purpose. But earlier, often in less time than it took to lose weight. Yo-yo dieting is hard on your body and your self-esteem. Of course, you'd think after all this work, all that planning, all paying attention to the fact that I ate all that skipping treats and eating healthy fruits, instead, all conscious of the efforts required to achieve any purpose, including healthy-course after all, when you get to the maintenance phase, weight loss, you can coast, you can't?
Unfortunately no. How to reach objectives is one kind of travel, staying there. So just what is practical weight loss maintenance? As you, or anyone can avoid suffering of yo-yo dieting?
Here are some ideas:
Photos. Put pictures of "before" and "after" (now) files on your mirror on the door of your refrigerator, inside your locker, and anywhere else you're likely to see it at least a couple times a day. Stop and think-think of "before" with kindness and compassion-hug "after" you the same feeling. You love your body "and then" because he bore you, letting you get your current self. confirmation. A confirmation that your success, reminds you why you and makes sure you can keep the promise. It might seem that something like this: "thanks to the efforts of my I went from x to x pounds GBP (or the size of size Z, Y), if you prefer. I went from feeling tired and weak all the time and trouble makes x to x. I love new sensations ...(at least three things do you like your body now) because it allows me to (even 2 or 3 benefits). I promise myself that I will ...(stay below x pounds x size forever, forever stay) because I deserve to feel healthy and well and live well, long life. "Scale. Weight, not less than twice a week. Once you get 3 pounds, get back on stage, your weight loss diet plan. Expect "a little creep up ' (prior to the period menopause) but if you choose a new meal plan with a clever plan, reasonable care and promise yourself that you will stick with it forever (it's not a diet. You can eat whatever you want, in moderation), then you will never deal with a yo-yo diet.