Move it or lose it weight loss using NEPA and some other "tricks". Don't know what NEPA is... want to know some closely guarded weight loss secrets that are simple and unassuming?
Then this article will open your eyes to a new way of weight loss without relying on idiotic diets or boring and ineffective cardio exercises.
Move It Or Lose It Weight Loss
1. NEPA - Non-exercise physical activity
Basically, just move around more. Nothing complicated there... this isn't part of the closely guarded secrets. Those are below. Anyway, every bit more you move around, the easier it is to lose weight since you're helping the metabolism speed up to burn extra calories and fat.
2. Walking on an incline for fast weight loss
First of all, I must be clear on this. Walking like normal, you know... like walking on a flat surface such as a treadmill or around your town is OK for slow weight loss. Nothing spectacular. It's a long term approach.
But who likes "long term" when you can get weight loss fast and instantly. This comes from walking on an inclined surface... a hill or a 10-15 degree inclined treadmill.
TOTALLY DIFFERENT!
Don't believe me, try walking on an incline for 15-20 minutes. A week or two of incline walking and you'll see your body starting to transform itself.
3. Jump on a mini-trampoline for "HERE AND THERE" weight loss
This is great because you won't even need to schedule it. Just jump on the trampoline 2 minutes here and there. A great time to do this is during tv commercials.
So there you go, the "move it or lose it weight loss" program that will take your body to the next level on it's path towards transformation... don't make the mistake of looking past the simplicity of it!
If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!
First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast. Add this to the "move it or lose it weight loss" exercises above for quicker weight loss.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!
Jennifer Jolan
http://www.weightlossguide4women.com
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